Relieve Stress, Calm Headaches, and Ease Back Pain: Kent County Public Library Presents an Into to the Benefits of Therapeutic Touch

Chestertown – Kiley Shipp, LMT, SET, presents a 3-part series exploring how massage and body work techniques can help you address common body aches and pains.  Attend all three sessions or choose the topics that interest you.  Please register.

Relieve Stress
Wednesday, July 3 | 6:30pm
Learn simple breathing techniques that can help reduce stress and tightness in the neck and
shoulders.

Calm Headaches
Wednesday, July 31 | 6:30pm
Explore how mobilizing the cranial bones and soft tissue in the head and neck can minimize
headaches and discuss simple lifestyle changes, such as adjusting desk height or modulating the brightness of screens, can play a role in alleviating pain.

Ease Back Pain
Wednesday, August 28 | 6:30pm
Gain a better understanding of the interconnectedness of your anatomy, including how working
the muscles in your legs and stomach can help alleviate back discomfort.

Kiley Shipp, LMT, SET, has been in practice as a massage therapist for nearly a decade. Her
work focuses on pain relief, functional movement, and mobility. She is dedicated to educating
the community about body work techniques that can help treat pain and discomfort while
promoting the idea that massage can be so much more than a luxury treat.

To register for these free programs, please visit kentcountylibrary.org or call 410-778-3636.